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Naturally nourished

Offering consultations around:

Nourishment & nuggets | Affordable & simple options

Meal planning, meal prepping, grocery shopping tours + tips

Resourceful, sustainably, seasonally minded kitchen and meal suggestions, learn to cook recipe free and use what you have creatively & mindfully to support your body’s constitution

Wellfilled | Joyness Recipes coming soon…

Energy bites, adaptogen nuggets full of fuel and goodness!